Top 10 Dietary Supplements

Truth Behind Dietary Supplements

Dietary supplements – also called nutritional supplement or food supplement – are the perfect combinations of vitamins, herbal products and other ingredients. They also hold other substances such as amino acids, botanicals and enzymes. The supplements come in a wide range of forms including capsules, energy bars, tablets, powders and drinks.

Top 10 dietary supplements are the following:

1. Multivitamins – Multivitamins are the perfect blend of vitamins necessary for people with different nutritional needs or dietary imbalances. It is useful for children, pregnant women and aged people to compensate the essential dietary needs of their body.

2. Meal Replacements – Meal replacements are particular foods planned to replace one or more meals. It can be served as the exclusive source of nourishment. When compared with other prearranged weight-loss diets, these items are very effective for treating obesity in adults.

3. Sports Nutrition Supplements – Sports nutrition supplements are designed to increase the strength and stamina of athletics.

4. Calcium – calcium is essential for good health. You should choose calcium from foods such as dairy products, fortified foods, dark leafy greens, soybeans, beans, fish and raisins.

5. B vitamins – B vitamins are a group of eight water-soluble vitamins that play an important role in cell growth, metabolism and blood formation. It includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin.

6. Vitamin C – It is a water-soluble vitamin required for the growth and repair of tissues in all parts of the body. Rich sources of this antioxidant include peppers, oranges, grapefruits, papayas, peaches, pineapples, strawberries, broccoli, tomatoes and melons.

7. Glucosamine and Chondroitin – Glucosamine is generally found in large concentrations in the joints. It stimulates the formation of cartilage that is vital for the repair of joints.

8. Homeopathic Medicines – Homeopathic Medicines are holistic medicines prepared using naturally occurring substances and non-biological materials.

9. Vitamins D – Vitamin D is a group of fat-soluble vitamins that regulates the phosphorus and calcium levels in the blood. Foods items rich in vitamin D are fortified milk and cereals, tuna and salmon.

10. Fish/animal Oil – Fish oil is recommended for a healthy diet plan because it holds eicosapentaenoic acid (EPA), omega-3 fatty acids and docosahexaenoic acid (DHA). It also includes precursors to eicosanoids that reduce the inflammation all over the body.

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