How to Slim Down with a 1500 Calorie Diet

1500 Calorie Diet Plan

It’s common knowledge that in order to lose weight, you must find a way to burn more calories than the amount of calories that you ingest. The two ways to lose weight and get the body you want are by either increasing your exercise regime or by decreaing the amount of food that you eat. A 1500 calorie diet would certainly help most people decrease the amount of calories they eat. According to some estimates, to reach a target weight of 150 pounds, an exercise-less 1500 calorie diet should do the trick. But what does a 1500 calorie diet look like?

A 1500 calorie diet would include more fruits and vegetables and less sugars and fats. To begin with, it is a good idea to start replacing fatty meats, such as ground beef or bacon with leaner meats such as turkey or chicken. Eliminate the “extras”. This means the unnecessary foods that you know aren’t very good for you anyway. Removing such foods as candy bars, soft drinks, store-bought cookies and cakes, and alcohol can go a long way in reaching a 1500 calorie diet.

The key to feeling full while following a 1500 calorie diet is to load up on foods that are full of fiber. Fiber is a dense nutrient and leads creating a feeling of fullness in your stomach. You’d be surprised at some of the food that are high in fiber and fit in perfectly to a 1500 calorie diet. Such foods as raspberries, beans and other legumes, and even whole-wheat pasta are high in fiber and great for a 1500 calorie diet.

The other thing that is important in any diet, but especially a 1500 calorie diet is to eat many smaller meals spread thoughout the day, rather than one or two large meals. If you’re eating low-calorie, high-fiber foods throughout the day, or roughly every 3 or 4 hours, this will curb the hunger pangs that often lead to over-eating.

The following is a sample day under a 1500 calorie diet.

Start off the day with a bowl of high-fiber cereal which should clearly be avoiding processed flours or high sugar and low-fat milk. Add a cup of raspberries or blueberries.

Have a piece of fruit or low-fat cereal bar when you get to work.
For lunch, it is generally recommended that you have a low-fat peanut butter and jelly sandwich. Make sure you use multi-grain or whole-wheat bread. An apple and some sunflower seeds would work wonderfully as sides.

Any piece of fruit or vegetables such as carrot sticks would work in the afternoon hours.

Finally for dinner, go with a salad and a side of say, white bean salad.

The most important thing to remember in a 1500 calorie diet is to find the foods that you like, are healthy AND to mix it up and try some new things. This means you’ll eat your favorites and maybe find some new ones too.. all this while you lose the unwanted bulges too!

Related posts:

1. Surviving on the 1000 calorie diet
2. How To Make a 1200 Calorie Diet Work For You Without Feeling Deprived!
3. Is a 1000 Calorie Diet Right For You?
4. Maintaining the 1800 Calorie Diabetic Diet
5. Loose Weight Quickly And Safely On A Very Low Calorie Diet

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