The best way to gain weight is to eat as much as you can. Ok. SO what is new in that??!! That is not really what you want to know. What you really want to know is ‘what is the best way to gain weight without getting fat?” Now we are talking! Or, what is [...]

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There is no doubt that counting calories is a surefire way to lose weight.  The question is, can you do so safely and indefinitely?  The answer to this question largely depends on the individual concerned, their body-type and their weight loss goals.
A 1000 calorie diet is suitable only for a small person who does not [...]

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