My Medical Emergency; This Happened Today

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had [...]

1-minute fatloss tip for this week

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… [...]

Treating Food Allergies in Felines

Feline Food Allergies As with the human population, allergies feline symptoms appear to be rising. Allergic responses in pets are regularly distinguished by skin conditions where a pussy itches and scratches consistently occasionally even leading to loss of hair. One of the commonest allergies feline may experience is food allergies. An allergic food reaction happens [...]

3 Reasons Why Obesity Is… A Disease?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Obesity I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just [...]

6 Strange Dietary Bedfellows

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Discussion of low-carb diet plans What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer [...]

A Rant: Why We REALLY Overeat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]

4 Common But Useless Fattburning Exercises

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it [...]

Muscle-shaping 101: 5 Tips (Part 1)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when [...]

10 Fatloss Questions You Should Be Asking ( Part 1 )

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]

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